Himalayan & brainwave Bowl Meditation
Experience the dreamy tones of the Himalayan Singing Bowls
🎶 The Brainwave Bowls have been carefully selected in across Nepal to include closely matched frequencies that create Monaural Beats (Binaural like) when certain bowls are combined.
🎶 As a result our busy brains slow down their vibrating frequencies through a process classed Brainwave Entrainment from a busy Beta Brainwave state, through a more dreamy and creative Alpha Brainwave state, towards a deeper subconscious Theta Brainwave state, which is associated with REM sleep, hypnosis and meditation. Learn more about Brainwave States here
What happens during our Sound Baths?
To get the most benefit from a Himalayan Brainwave Bowls Sound Bath as we let go we should aim to be as comfortable as we can.
It’s good to keep snug, comfortable and warm whilst lying on the floor for this extended period of time , as when we relax into a deeper rest and digest state during the Sound Bath our heart rate and body temperature lowers.
Attendees may wish to bring:
- Warm layers, and thick socks
- Weighted eye pillow* or mask
- Thick blanket or duvet
- Cushions*
- Yoga Mat* to lie on (and ideally a duvet folder over for added padding underneath you)
- Water to keep hydrated
*a number fo these will be available to borrow
(Please see special considerations and contraindications section at the bottom of this page before booking a Sound Bath)
Himalayan Singing Bowls Sound Practitioner Course in Nepal
Dreamy tones
altered Brainwave State
relaxed & Refreshed
