“It’s hard to describe but I feel light, like there’s been a release, I have therapy, I went today, and that doesn’t do what your gongs have just done!”

“I’ve suffered from chronic anxiety my whole life and I’ve never been able to relax……after this session (forest bathing) I feel completely relaxed!”

“I suffer from Fibromyalgia, I’ve had chronic headaches for the past year and tried all kinds of medication, also I have fatigue and trouble sleeping. After attending your Gong Baths I’ve left feeling full of vigour, and have slept better than I have for ages. My headaches eased too”

“I know it sounds profound, but connecting with nature, the little insects, the cobwebs, the leaves and plants helped remind me how small and insignificant we all are in the grand scheme of things”

“I’ve not been able to relax since I lost my daughter 3 years ago. Towards the end of the Gong Bath I found myself come around with a smile on my face, and now feel very relaxed. I know it’s only temporary but it feels like respite and a light at the end of the tunnel”

“I’ve tried various mindfulness and meditation techniques over the years, but being here deep in the forest is just magical, and a feast for the senses”

“First time time it was like a like a release,  like something lifted from me, it was like a shift in energy which I’ve never experienced before ✨✨✨ absolutely amazing.

Other times I’ve felt floaty, a nice positive feeling. It feels safe like an embrace.

It’s stuck with me each time, and helped me put things in place to manage my illness easier too, with my diagnosis I have a tendency of living in the past and since experiencing gongs I’m able to look towards the future.”

 Geraint’s forest bathing session allowed me to start to feel free from intrusive thoughts and distractions. My mind began to feel settled and my body really relaxed.

“I attended a forest bathing and gong bath session with Geraint recently whilst on a wellbeing retreat. It was my first time experiencing this and I didn’t know what to expect.

Geraint gave a really insightful and evidence-based talk on the benefits of being in nature and the impact that it can have on people’s health and wellbeing.

The forest bathing and gong bath session was really relaxing and helped me to unwind and just forget about time and really be in that moment. I felt calm, relaxed, refreshed and really surprised at the positive effect that it had on me.

I struggle to fully relax on a daily basis due to having ADHD which causes my mind to race a lot. Geraint’s forest bathing session allowed me to start to feel free from intrusive thoughts and distractions. My mind began to feel settled and my body really relaxed.

Geraint is really knowledgeable about what he does and is really calming, welcoming and passionate about helping others through natural means. I am really grateful for his support and shared knowledge. He has extensively researched the biological, psychological and social benefits of forest bathing and provides a safe, supportive, understanding and reflective environment for all.

I will definitely be returning again and would highly recommend him. You begin to take more notice of everything around you and begin to appreciate the connection between yourself, nature, and your wellbeing whilst receiving positive guidance“

I always like them (gong bath sessions) because to me they feel like a massage, of the mind and emotions. I like that

“Thankyou so much for this evening Geraint. Just what I needed. Really appreciate it. I got a lot from it. And nice to see you. I look forward to the next one. “

“Hi Geraint. Once again I thoroughly enjoyed the gongs tonight. So relaxing. I love them. I saw lots of mountains this time. The ones I saw in Aix. I kept seeing lots of them. Thankyou for the session.”

“Hi. Really enjoyed tonight’s gong Bath. The best so far. I’m still floating.”

“Hi Geraint. Thankyou so much for my mince pie and the best session yet I think. I liked it a bit longer aswell. It felt like a kaleidoscope of sounds. Like the shapes blend from one to another that’s what the sounds were like. And I could see whales and sea creatures aswell. Whereas the last one I was in a forest. I always like them because to me they feel like a massage. Of the mind and if emotions. I like that. X”