This workshop introduces participants to the science of brainwave balance and its powerful impact on productivity and wellbeing.

Here, we delve into how achieving a natural flow between brainwave states can help individuals stay energised, focused, and resilient, even in the face of demanding work environments.

Participants explore practical techniques to shift out of operating in states of high-beta brainwaves—those fast, high-alert waves linked to hyperarousal, stress and mental fatigue—and into calmer alpha and restorative theta states.

These shifts aren’t just about relaxation; they allow for a deeper mental reset, clearing cognitive clutter and creating space for focus, creativity, and clearer decision-making.

Throughout the rest of the day attendees will experience the benefits of spending time in alpha and theta states, where the brain achieves deep relaxation and enhanced neuroplasticity.

0945-1045 Pre-Sound Bath Journaling

Our wellbeing workshops are designed to help participants confront and release self-imposed limitations, encouraging them to recognise and break free from restrictive beliefs that may be holding them back.

Through guided journaling exercises, participants explore aspects of themselves that have perhaps been obscured by habitual thinking or self-doubt. This process allows them to identify mental blocks, such as self-imposed barriers, and reframe these into empowering visions of their best selves.

By fostering an environment of self-reflection and insight, the workshop equips attendees with the clarity and tools they need to reshape their inner narratives.

1100-1215  Gong & Sound Meditation with Visionary Intentions

These redefined visions become focused intentions that participants carry into the immersive experience of the sound bath meditation. As they relax into the gentle, resonant tones and vibrations, they are guided into deep states of meditation where the mind is more receptive and open.

This theta brainwave state  creates a fertile climate for neuroplasticity, and encouraging these intentions to take root in the subconscious. In this state, meaningful shifts in mindset are possible,  providing participants with a foundation for lasting personal transformation and a renewed commitment to positive change.

1330-1430 Pre-Sound Bath Workshop

In this pre-sound bath meditation workshop, participants are invited to delve deeply into life decisions that may have long been overshadowed by indecision or inertia.

This session acknowledges the weight of decision fatigue and the role procrastination often plays when faced with meaningful change.

Through structured exercises, attendees gain tools to take a balanced, holistic view of both the potential benefits and challenges associated with their choices.

By examining the full spectrum of implications, from the rewards of taking action to the consequences of remaining static, participants gain clarity on the pathways available to them.

1445-1530 Himalayan Brainwave Bowl Meditation Class with  Visionary Intention

The workshop emphasises the importance of setting a clear, intentional vision for the impact they wish their actions to create. This vision serves as a guiding light, helping participants to solidify their commitment to change.

By visualising both the positive transformations that could result and the limitations of inaction, attendees are better equipped to make informed, empowered decisions.

As they enter the subsequent Himalayan Brainwave Bowl sound bath with these intentions, the relaxed state induced helps the support the integration of their vision into the subconscious, reinforcing their commitment to meaningful, purpose-driven change.

Learn all about the Art of Forest Bathing, a practice which  employs mindfulness based exercises in nature that can help you break the cycle of mental clutter and overthinking.

By focusing on the present moment, grounding techniques allow employees to reconnect with their alpha brainwave state and aid attention restoration.

The mindful practice of Forest Bathing is growing in popularity, supported by research, since it’s introduction in Japan in the 1980s with demonstrated psychological and physiological health benefits, demonstrating..

– reduced cortisol levels

 – significant reductions in anxiety

– with stress, depression reduced

– blood pressure and heart rate reduction

– and a boost to our immunity with an increase in NK cells,

– and reports of improved sleep.

EEG studies also showed that experiencing natural environments is associated with several neurophysiological patterns linked to stress reduction, including..

– Increased calming alpha activity ( Grassini et al., 2019, 2022😉

– Increased restorative theta power (Olszewska-Guizzo et al., 2022b), as well as

– decreased ‘chimp brain’ beta activity (Grassini et al., 2019).