Limited to 16 places

Time 1000-1100 then 1100-1215 for the Gongs.

Join Debby & Geraint for a morning of transformational kundalini yoga and sound healing that will give you time and space to identify with your true nature ✨

This mini retreat within the wellness day is designed to inspire and give you the tools to transform your life and those around you

✨

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity” Yogi Bhajan ✨

Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised into a contemporary form of yoga that can be practiced by anyone regardless of age or ability✨

This practice consciously combines the breath, mudra, mantra, meditation and postures – and will work on balancing your nervous and glandular systems, focusing your creative energies, and developing mental clarity, flexibility, intuition and presence ✨

Limited to 16 places

Time 1100-1215 immediately after the Kundalini Yoga 

During the Gong Sound Bath nothing is required of attendees other than lie down on your yoga mat, wrapped up snug in blankets and cushions, and relax.

🧘🏻‍♂️ Kundalini Yoga Class with Debby will be immediately followed by our Gong & Sound Journey

🎶 Introduction and expectations – An opportunity to learn a little about Gong Sound Baths, what to expect during the class ahead, and to ask any questions.

🎶 Settle down and focus on being present – Body scan & breath focus

🎶 Gong Sound Bath – Gongs and various other instruments will be played for <50mins

🎶 Grounding Time – Gently ease back into our surroundings, with time for reflection and sharing

What can I expect?

Every Gong Sound Bath is different and a very personal experience depending on where you are on your personal journey through life.

You don’t need to know how to meditate or focus on being mindful and present as the Gong Sound Bath can quickly transport you to a meditative state for deeper relaxation.

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb and follow the Gong’s varying frequencies*, and our internal chatter or ruminating thoughts can quickly move towards a dreamy state through a process known as brainwave entrainment.

Some people report a light or floating feeling , others relaxed and heavy, whilst some may experience vivid colours or visuals. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

*The science theory behind this?

The gong sound waves relax our mind’s vibration frequencies from a busy or cluttered Beta brainwave state (14-40hz), associated with work mode, stress, anxiety and restlessness, towards a more daydreamy state of flow and presence in an alpha brainwave state (8 to 14 Hz) where memory, visualisation and concentration are heightened.

As we continue to relax we may enter a theta brainwave state (4-7.5hz) which is associated with deep meditation and hypnosis. It’s in this Theta Brainwave state that we access our creative and vivid visualisation state.

Some people relax so much that they start to snore, this is the activation of the Delta brainwave state (0.5-4hz)

 

Time 13:30 – 1530  

Shinrin-Yoku, otherwise known as Forest Bathing, involves immersing ourselves in the atmosphere of the forest or woodland, mindfully. In doing so research has shown that we engage our parasympathetic nervous system into a rest and digest state and has demonstrated:

💚 Significant reductions of cortisol levels, our stress hormone

💚 Depression, stress and anxiety scores improve, especially anxiety

💚 Reduced blood pressure and heart rate

💚 A boost to our immunity, as our Natural Killer cells are positively impacted

A core principle of Shinrin-Yoku is that we are present and in the moment, not distracted by technology or everyday stressors of daily life.

What is entailed during Forest Bathing ?

You will be guided through a series of gentle ‘invitations’ to engage each of your senses in a mindful capacity. These are aimed at helping you remain present and connected with nature during the session.

Some of these mindfulness invitations can involve sitting, standing, lying, or walking

Invitations are mostly done solo, though some may be introduced that can be done in pairs.

How you approach each invitation is entirely your own your choice , with no pressure or expectations

What do I need to bring?

• Decent footwear as terrain underfoot can vary as we explore the woodland
• Long trousers to avoid nettle stings or scratchy branches
• Something to sit and or lie on may help you relax into the invitations to aid comfort and prevent a soggy bum on the woodland floow.
• Water and snacks
• Be prepared for the weather, sunscreen / waterproofs
• Curiosity and open mindset

Children: Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

Special Considerations: Please note the following before booking and consult your doctor should you have any concerns

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

If you have any queries, or concerns about your health and suitability for a Gong & Sound Bath please contact us before booking at info@gnaw.wales